High Production Level compared to Cotton . In some other countries like Egypt it is known as Molokheya – Egyptian spinach, and the English call it Jute leaves to mention but a few. Many people use Jute leaf (Ewedu) but little do they know about its health benefits. These are common in Asian and African cooking and are used to flavour delicious soups, teas, stews and vegetable dishes. 2. Regular consumption of Ewedu also helps prevent Acne and improves complexion. Red jute is an erect, branched, smooth or nearly smooth, half-woody shrub, 1 to 1.5 meters high. (Ricardo DeAratanha / Los Angeles Times) Sometimes, molokhia is meatless, but it … Jute can be harvested every 4 or 6 months and can produce between 20 and 40 tonnes per hectare. The fiber is now also used for making clothes. It is important that you harvest these leaves early since older leaves are often fibrous and woody. Even though it is lightly bitter in taste jute leaves have higher nutritional value due to which it is found used during the world … Decoction of the roots and unripe fruits is used in … Jute leaves or saluyot leaves is associated with a study brought by the Department of Biochemistry and Nutrition, in India showed that Saluyot supplements that were tried on pregnant rats can help improve resistance in diabetes-induced oxidative stress, as compared to a control group. Like the consistency of okra when cooked, jute leaves are similarly sticky and are added to soups, sauces, and stews to thicken the dish. Traditional uses and benefits of white Jute Leaves are appetizer, carminative, demulcent, laxative, stimulant and stomachic. Jute leaves are flavorful and tender when harvested young, older leaves are more woody and fibrous, making them less ideal for consumption. There are so many other health benefits of ewedu (jute leaves). Jute leaves, when cooked, get slimy, in a manner similar to the way stewed okra does. Jute has high capacity production. Even though it is lightly bitter in taste jute leaves have higher nutritional value due to which it is found used during the world to manage various health related problems. The health benefits and uses of Jute Leaves also known as Saluyot Leaves. Unknown to many however, saluyot has long been used as food staple since old times by Jewish people and Egyptians. Jute leaves are used as a food source in these regions; in fact, they are said to add a distinct flavour to food and also act as thickeners in soups, stews and sauces. Jute leaf (popularly called “Ayooyo ” among the Akans, Adeyme in Ewe and Rama in Hausa) has been grown for food since 6000 B.C. They contain calcium which helps in keeping the jaw bone strong and robust. Jute or saluyot leaves (called ewedu among the Yoruba and rama among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. Jute leaves may not be known to many, but they are a part of the jute plant that's mostly cultivated in Asia, the Middle East, and parts of Africa. It is a good source of fiber, iron, calcium, sodium, phosphorus, potassium, proteins, Vitamins A, B, C, E, and Folic Acid.It’s no wonder why ewedu is excellent for pregnant women. They make great soups and add a distinct flavour to the food. She is offering the best online diet consultation programs for managing weight and health. Below are some of the health benefits of Jute leaf: They are used as a source of food in different countries. Save my name, email, and website in this browser for the next time I comment. Health Benefits of Jute Leaves: 1. In some regions, these leaves are used as a herbal remedy to help control blood pressure, prevent high cholesterol and to keep the heart-healthy. 1. Health benefits of jute (ewedu) leaves Ewedu and weight loss The green leaf has been described as a source of weight loss. Maintains healthy teeth and gums ; The benefits of eating jute leaves extend to the teeth and gums. Why not also read: What Are Plastic Bags Made Of? It is a popular vegeta It is a popular vegeta Reasons why Jute or Saluyot leaves (Ewedu Soup) is good for you - Agric4profits.com Tussah jute is a folk remedy for aches and pains, dysentery, enteritis (inflammation of intestine, fever, dysentery, pectoral pains, and tumours. So what to do with the jute plant, jute is a plant that contains a lot of magnesium and this is very good for normalizing asthma, and shortness of breath. As Mentioned above, Jute has many nutritional and health benefits. You can make a syrup out of it and add it to okra, rice or other starchy staple. You will not taste the freshness of all the ingredients a lot more. The Vitamin A contained in jute leaves also helps to promote healthy growth of hair as well. © 2021 by E Akhabaar. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. 12. Other usages of Jute leaves are various in health benefits. When preparing jute leaves, it is essential to cook it at the right temperature and the right amount of time because the leaves become very dense, gluey and slimy. 9. Ewedu nutritional value includes the following: The health benefits and uses of Jute Leaves also known as Saluyot Leaves. Jute leaves may also be called saluyot or ewedu, depending on the region of the world in which one is cooking. It is also linked to the presence of anti-inflammatory properties in saluyot leaves. Other nutrients include calcium, iron, protein, vitamin C, thiamine, riboflavin, niacin, folate and dietary fibres within this vegetable leaf. HEALTH BENEFIT OF JUTE LEAVES Jute leaf (popularly called ewedu among the Yoruba, ahingbara in Igbo and rama in Hausa) has been grown for food since 6000 B.C. Corchorus olitorius (Saluyot) is rich in polyphenolic antioxidants, flavonoids, saponins, tannins, steroids, triterpenes, vitamins, and minerals.Studies show that the leaf extract possesses inhibitory activity towards α-amylase, α-glucosidase, and angiotensin I converting enzyme (ACE) thus making it useful to combat diabetes and high blood pressure. Jute and melon soup. Saluyot (Jute Leaves): Cleopatra’s Anti-aging Secret. They can be mashed and applied to the skin to treat arthritis and joint pain. It might also reduce the risk of chronic diseases, liver issues and heart problems. Health benefits associated with Jute plant Jute is an gross annual herbaceous seed that grows in warm, humid climates along with sufficient water. The Vitamin A in Jew’s mallow plant helps to fight acne and also works to rebuild damaged tissue, thereby minimizing the scars left behind by acne.. 3. It can help to reduce the visibility of fine lines, age spots and wrinkles. Saluyot is usually cooked as stew, forming a thick slimy syrup similar in consistency to okra usually taken with rice or other starchy staple. Your One Stop for Updates. 13. Jute or saluyot leaves also called ewedu among the Yoruba and rama or Ayoyo among the Hausa. Maintains healthy teeth and gums:The benefits of eating jute leaves extend to the teeth and gums. This mineral serves to relax bronchial and is good for regulating breathing. %privacy_policy%. Weight loss. 2. This is usually served with lamb or chicken dishes. It can be cooked in diverse ways; for soup or as smoothie. These have some excellent health benefits for the body. #juteplant #juteleaves #saluyotleaves #vegetableplants Leaves of jute plants are 6-10 cm long. 4. Vitamins A, C, and E contained in ewedu is the key to ward off tissue damage that can cause cancer. Health Benefits of Jute Leaves: 1. Molokhia is an ancient leaf that is good for a wide array of health benefits. It is now a popular plant to use in Middle Eastern, Egyption, and North African cuisine. At this point, consuming antioxidant foods can help to create protection against damage of inflammation. Top 10 Mistakes to Avoid in Breakfast for those with Diabetes, Best Drinks for Diabetics: Drink if You Have Diabetes, Symptoms of High Blood Sugar (Hyperglycemia), Symptoms of Low Blood Sugar (Hypoglycemia), Renault Kwid Neotech Edition Car 2021 Specification, Features, Price, Competitors, Comparison Kia Sonet vs Toyota Urban Cruiser SUVs Car on Specification, Price, Features, Nova Scotia Provincial Nominee Program (NSNP) Express Entry 2021. Serving ewedu without meat or fish only has 97 calories. They have a wonderful flavour and are an excellent source of beta-carotene. Even from the auditory standards of a native Filipino speaker like me, saluyot conjures images of something dark and musty and… Okay, maybe, I’m biased because saluyot sounds similar to kuyukot and I can’t shake off the association, even if only imaginary. 838. Other usages of Jute leaves are various in health benefits. Health Benefits Of Jute Leaves (Ayooyo) By. After a jute crop, leaves and roots of jute plants remain into the field, these have the property to make the soil and to improve its texture. 14. It is expanded since 6000 B. C. and accordingly was consumed by Cleopatra because of its health and beauty benefits. The jute leaves are not known to many but, they are most likely the most beneficial part of the plant. When Jute or Saluyot leaves are cooked they gain a slimy texture which helps the stomach and digestive system to flush out waste. 6. Jute" is the name of the plant or fiber used to make burlap, hessian or gunny cloth. 3. Listed below are some of the popular health benefits we gain by consuming jute leaves regularly: 1. Jute leaves are very rich in minerals, vitamins and anti-oxidants. Twitter. 0. There are two methods of preparing ewedu, you can add ground melon seed or make the soup with just ewedu leaves. Saluyot Tea or Jute Tea can be made by steeping half a cup of dried leaves in one litre of boiling water, for 10 minutes. Molokhia refers to the leaves of a plant known as Nalta jute, tossa jute, or Arab’s mallow. They also improve the health of teeth and gums and preserves bone density. In addition to adding a distinct flavor to food, jute leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. Saluyot Leaves, jute leaves or Corchorus olitorius is an edible leafy vegetable that is widely found Vietnam. 11. Defecation becomes smooth and will not cause constipation. These help to prevent wrinkles and promote youthful-looking skin. 8. It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. These have some excellent health benefits for the body. Pinterest. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. Inside, there are also antioxidants and lignin that can provide protection against the development of cancer cells, inhibit the incidence of tumors, and increase the life span for breast cancer patients. Flowers are axillary, solitary, yellow, and about 6 millimeters long. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. Saluyot refers to the leaves of the Corchorus plant, often known as jute because the fibers are spun into strong threads and ropes. Benefits of jute leaves for asthma. Improves restless leg syndrome: This condition is usually caused by iron deficiency. Jute Leaves Benefit [ Corchorus Olitorius ] #10: It protects your hair and skin. Because the saluyot or jute plant is by nature a vegetable, it is easy to prepare and can be incorporated to various dishes that would allow individuals to benefit from its vitamins and mineral content. The jute leaf is known as a superfood and is reputed to be a sleep and digestion aid. Unit 5 Artisan Place 23 Ladysmith Road Harrow, Middlesex HA3 5FE, UK, Leading suppliers of jute & cotton eco-friendly bags | +44 (0)1923 537 433 | sales@jutebag.co.uk. Diabetes Treatment. A healthy jaw bone keeps your teeth tightly fit and makes it harder for bad bacteria to grow. They contain calcium which helps in keeping the jaw bone strong and robust. This is also similarly prepared in Uganda known as Pala Bi. This herb is also rich in Vitamin E and various antioxidants. It contains disease fighting and body enriching vitamins such as iron, phosphorus, calcium and sodium. One of the best health benefits of saluyot leaves is to treat inflammation in the body. High Production Level compared to Cotton . The edible part of the plant is the leaves. At JuteBag we have created a range of bespoke products for our customers, from small jute gift bags to custom packaging or retail bags. Required fields are marked *. Jute is a long, soft, shiny bast fiber that can be spun into coarse, strong threads. 1. They are slimy and they can turn bitter especially if overcooked. Anti-aging: Vitamins A and E in Jew’s mallow are known for its anti-aging properties. I would also recommend adding other leafy greens for a tastier stew. They can be found fresh in farms, in the frozen aisle in ethnic supermarkets and many specialized local supermarkets. It also is a potent antioxidant that destroys free radicals that … To use social login you have to agree with the storage and handling of your data by this website. Facebook. In this article we will dive into what makes molokhia leaves and soups so … 9.Jute leaves are said to contain iron, protein, vitamin A, C and E, thiamine, riboflavin, niacin, folate and dietary fibres.. Dietitian Amita is a renowned dietitian in Chandigarh and writing for e akhabaar health columns. 8. It is used as an anti-inflammatory treatment and a wrinkle reducer because it … 5. Cooking jute leaves can be a bit tricky because it forms a thick slimy syrup similar to the consistency of okra. Jute leaves are very healthy and make great vegan and non-vegan stews. 7. JUTE LEAVES (EWEDU LEAVE) EASY LABOUR AND SMOOTH CHILD BIRTH LEAF FOR PREGNANT WOMAN English: Jute leaves Scientific name : Corchorus Olitorius Igbo name : Achingbara Hausa name : LALO Yoruba :EWE ABIWERE (LEAF OF EASY AND SAFE DELIVERY) Ghana name: Ayoyo South Africa name: delele” the slimy morogo. You can include jute leaves to your diet by cooking it as a stew. Jute leaves are rich in fiber and low in calories and carbs. The essential fatty acids in Ayoyo helps preserve moisture in the skin. Most scholars believe that the plant originated in Egypt, although there has also been some evidence to suggest that a related plant is from India. They are used as a food source in west Africa and in many parts of the world. Jute has been determined to contain an ample amount of Vitamin A, thiamine, riboflavin, ascorbic acid, and is also rich in fiber. These amazing leaves can help your body’s immune system, protect the heart, lower blood pressure, and much more. It also helps to lower the risk of having cancer or asthma and it is also good for the heart because it prevents heart disease. 0. Facebook. Pinterest. BENEFITS OF JUTE LEAVE(Ewedu) Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. Jute leaf is one of nature’s best gifts to humankind; it is a green leafy vegetable that’s low in calories but rich in vitamins, minerals, and antioxidants. Switch to the light mode that's kinder on your eyes at day time. The stalks of certain varieties of this plant are also used to make rope, pulp and paper in industrial products. Since one of the health benefits of Jute leaf is the sufficiency of fiber, regular intake of the leaves may help to control cholesterol build up, blood pressure, diabetes. In Ayurvedic medicine, the leaves are used for ascites, pain, piles, and tumours. and was reportedly eaten by Cleopatra for its health and beauty benefits. Jute leaves are the leaves of certain jute plants, used as a food source in Asia, the Middle East, and parts of Africa. Your email address will not be published. 13 Health benefits of jute (ewedu) leaves 1. Why not also read: Maintains healthy teeth and gums:The benefits of eating jute leaves extend to the teeth and gums. Leaves are ovate-lanceolate, 5 to 12 centimeters long, pointed at the tip, blunt at the base, bearing a pair of taillike projections, and toothed at the margins. This paste can also be applied to the temples to reduce headaches. The Vitamin C in the vegetable helps to promote production of collagen that keeps your skin supple and youthful. Jute leaves are very rich in minerals, vitamins and anti-oxidants. Jute Leaves: Benefits & Uses (Saluyot). Lastly, always use good herbs and spices to season your stews. In his book The Natural History, the Roman author and philosopher refers to the plant by its genus name, Corchorus, describing its benefits and how people in Alexandria consumed its jute mallow leaves. Health benefits associated with Jute plant. The fiber contained in it can accelerate the rate of food through the intestine. 10. It is produced from flowering plants in the genus Corchorus, which is in the mallow family Malvaceae.The primary source of the fiber is Corchorus olitorius, but it is considered inferior to Corchorus capsularis. " Promotes Heart Health. It is not just rich in nutrition but also has a lot of health benefits, because of the many nutrients, vitamins, fibers & minerals it contains. Elsewhere the leaves are used for cystitis, dysuria (painful urination), fever, and gonorrhoea. Your email address will not be published. Moreover, dried up saluyot leaves or Jute Leaves can be produced into a tea which can cure headaches, fatigue, stomach aches and ulcers. Jute or saluyot leaves (called ewedu among the Yorubas and rama among the Hausas) are used as a food source in many parts of the world. They contain calcium which helps in keeping the jaw bone strong and robust. Other names for ewedu leaf are mallow leaf, Jute leaf, Saluyot, mulukhiyah, wild okra. 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