If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea.The main types of sleep apnea are: 1. About 8% of Americans have this phobia. Somniphobia has also been linked to a fear of dying. If you’ve had somniphobia for some time, you’re probably able to get some sleep most nights. It’s also popularly known as sleep dread, clinophobia, sleep anxiety and hypnophobia. I stay on my phone just to keep … Transparency Disclosure – We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. Next, it may involve viewing images of people asleep who appear to be comfortably resting. This practice involves going to bed and waking up at the same time each day, avoiding caffeine in the afternoon and evening, keeping your bedroom dark, and avoiding naps after lunch. And Ki … We need it to survive, but it is a time when we are at our most vulnerable. In exposure therapy, you’ll work with a therapist to gradually expose yourself to your fear while working on ways to reduce fear and anxiety. For example, alcohol or sleeping pills may help you get through a night or two but shouldn’t become a habit. Most of us experience nightmares on occasion. Obstructive sleep apnea, the more common form that occurs when throat muscles relax 2. Some report that they’re increasingly afraid of sleeping after a traumatic incident like the death of a loved one, a physical attack or any other type of experience that results in PTSD (post-traumatic stress disorder). How to Cope with Megalophobia, or a Fear of Large Objects, How to Overcome Erythrophobia, or the Fear of Blushing, Understanding Automatonophobia: Fear of Human-Like Figures, Understanding Arachibutyrophobia: Fear of Peanut Butter Sticking to the Roof of Your Mouth, feeling fear and anxiety when thinking about sleeping, experiencing distress as it gets closer to bedtime, avoiding going to bed or staying up as long as possible, having trouble focusing on things besides sleep-related worry and fear, nausea or other stomach issues related to persistent anxiety around sleep, tightness in your chest and increased heart rate when thinking about sleep, sweating, chills, and hyperventilation or other trouble breathing when you think about sleeping, in children, crying, clinginess, and other resistance to bedtime, including not wanting caregivers to leave them alone, negatively affects physical or emotional health, causes persistent anxiety and distress related to sleep, causes problems at work, school, or in your personal life, causes you to put off or avoid sleep as much as possible. Get More Info: How To Get Off Sleeping Pills. There’s also the sad and overly depressing thought that when you fall asleep alone, you’ll also wake up alone, and maybe you’re afraid of being alone your entire life. Other names for it include somniphobia, hypnophobia, sleep phobia, and sleep anxiety. If this fear is affecting your life, you have options to…, Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth. / How did anybody find that out? When we become conscious again, the ability to move is thankfully restored. But but some sleep disorders could play a part in its development, including: If you have either of these sleep disorders, you may eventually start dreading going to sleep because you don’t want to deal with distressing symptoms. One approach your therapist may recommend is sleep restriction. Obesity.Sleeping too much or too little could make you weigh too much, as well. The English suffixes -phobia, -phobic, -phobe (from Greek φόβος phobos, "fear") occur in technical usage in psychiatry to construct words that describe irrational, abnormal, unwarranted, persistent, or disabling fear as a mental disorder (e.g. Instead, remind yourself that tomorrow is a new day, and you’ll have a fresh and creative perspective after a full night of rejuvenating rest. They might have trouble falling asleep, and they often have nightmares when they finally do get some rest. Poor Sleep Cycle — If you have had anxiety or trouble falling asleep for a long time then a pattern of poor sleep may have developed. Central sleep apnea, which occurs when your brain doesn't send proper signals to the muscles that control breathin… Here are the most common: Fortunately, this condition is rare in adults, though it does affect more women than men. Ensuring a Restful Environment Establish a bedtime ritual. It can be seen in children, too, but they’ll usually outgrow it, either with the help of their parents or a behavioral specialist. But for some people, bad dreams occur every time they go to bed. Most people speak nonsense and gibberish when they talk during the night. By giving a voice to what’s troubling you, you may find that when you hear it, doesn’t sound so awful after all. Podophobia – The fear of feet. However, there are things you can do to help ease them. And when the sufferer does happen to fall unconscious, their rest is often fitful, low-quality, and frequently interrupted. Sleep is a funny thing, isn’t it? As you can imagine, this could make someone fear the idea of going to bed at night. Last medically reviewed on April 29, 2019, Anxiety may occur at night when you're trying fall asleep. It's impossible to name all of the possible fears that people can have, but here's a list of the most common and unique ones, including a fear of…. They can give you an accurate diagnosis and support you through the process of overcoming it. SleepAdvisor.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Continued. You may be diagnosed with somniphobia if your fear of sleeping: Not all phobias require treatment. photophobia). When the body doesn’t get enough rest, the parasympathetic, or “fight-or-flight,” mechanism goes into full effect. Sleep disorders can cause some anxiety around sleeping. A scary movie may make you feel nervous about going to bed. Someone with insomnia may not have a sleep phobia; however, someone that does have this phobia is almost certainly suffering from insomnia because they’re scared to fall asleep. This involves going to bed and getting up at specific times, regardless of how much sleep you actually get. While experiencing anxiety attacks may cause many people to feel exhausted or fatigued, the act of falling asleep may actually … You’re worried that if you choke or experience a medical symptom while you’re sleeping, there won’t be anyone there to help you. Lack of sleep can be an anxiety trigger, while anxiety can also lead to a lack of sleep. In common usage, they also … We get to crawl under the covers, relax, and enjoy several hours of peaceful, uninterrupted shuteye. This phobia is rare, but there…. It might involve cognitive behavioral therapy, medications, or even rehearsal therapy. They ’ re sleeping, such as a burglary, fire, or music distraction... If your fear of human-like figures, like mannequins, wax figures, or the of... A mental health professional with experience diagnosing and treating phobias stimulus, usually sensory ( e.g you, as and/or! Expansive spaces treatment is generally recommended for any condition that causes extreme fear and anxiety about going bed! 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