You do not need to drink a whole gallon of water every day. Make sure to arrive to the game at least an hour early to get dressed, check in with your coach, and warm up with the team. It is fine to do a little mental picturing, as discussed above, but don’t overdo it. There are 15 references cited in this article, which can be found at the bottom of the page. In order to enter your zone, you must clear your head and focus on the task at hand. On the day of the game, drink at least 2 liters of water and eat a light lunch, avoiding any new, unfamiliar foods that could upset your stomach. In addition to spending 6-7 hours on the court each day, lessons will be reinforced through classroom sessions and video analysis. To meditate, sit in a comfortable position in a quiet place. What can I do to get physically and mentally prepared? Your preparation is what you have been doing all year long—practicing, repeating, repeating, practicing. Thumbs up from me. For example, if they usually play on Saturdays and suddenly play a game on a Monday, and play poorly, they may get the idea in their minds that “We just don’t play well on Mondays.”. This is easier said than done, so … Meal options include lean meat (fish or chicken), potatoes, pasta with sauce, and/or bread. How? It's hard to compete when you're looking down. The morning of your game, eat a basic, filling breakfast. Your coach needs to know you've arrived for the game so they can complete their roster and strategy for the game. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Basic stretches include: Wall Lat Stretch: Stand 2 to 3 feet in front of a wall. How can I calm my nerves before my basketball game? If you have chores and other responsibilities at home, complete them early and efficiently so that you can get to sleep on time. Pre-match mental preparation you should: Prepare yourself mentally for anything which could happen during the game. What do you do if you are just playing in a league and it starts at 11am? Nerves show that you care abut the game, but they can be a horrible feeling. I started to gain mental toughness at an early age when my older cousins started pushing me around. ", http://www.thecalculatorsite.com/conversions/liquidvolume/liters-to-gallons-(us).php, http://www.ask.com/science/500-milliliters-ounces-f9759cabe214477e, http://breakingmuscle.com/nutrition/an-athlete-s-guide-to-hydration-when-what-and-how-much, http://www.streetdirectory.com/travel_guide/41353/recreation_and_sports/10_things_a_player_should_do_before_a_basketball_game.html, http://www.usab.com/youth/news/2011/06/4ways-to-improve-your-mental-game.aspx, http://www.stack.com/a/improve-your-basketball-game-with-5-stretches, http://www.athletesacceleration.com/basketballworkout.html, http://www.hoopzonebasketball.com/bookdrills/pregame.html, https://www.breakthroughbasketball.com/fundamentals/ballhandling.html, prepararte para un partido de basquetbol (baloncesto), bien se préparer avant un match de basketball, Menyiapkan Diri sebelum Pertandingan Bola Basket, Je voorbereiden op een basketbalwedstrijd, consider supporting our work with a contribution to wikiHow. I don't care but it seems like as the game goes on i get intimidated by not there muscle but their reach (really long arms and 2-3 inches of height) and my rebounding game goes out the door . There’s a better option out there! How do i prepare mentally and get back my confidence (i don't want to be psyched out) Are you aiming to play college basketball and need to improve your training? You should listen to music that pumps you up! Make sure that you are hydrated so that you have enough energy a for the game. Guess again! Any other assumption is counterproductive and may actually keep you from performing up to the level your ability merits. If you weren't nervous that would be more concerning! You don't want to sit on the bench because you didn't check in with your coach! Do this for up to 20 minutes. Ryan Tremblay. Practice tricks and strategies with your team in order to accomplish this. Approved. It has benefits because of the sugar, so I would say have a glass or a bottle of it 30 minutes to an hour before your game, but other than that, stick to water. Don’t become anxious about your nerves, you will need an … Stand with your legs in a split stance (one foot in front of the other). A few of these follow: 1. Prepare for a basketball game with help from a professional athlete and wellness specialist in this free video clip. If you can't get ahold of a coach or teammate, look on your school or club's website. Train smart. Just because you check in with your coach, it does not mean that you will be a part of the starting lineup. It controls how you feel when you … before a game i get a list of my favorite pump up songs and listen to them on my ipod. I have a basketball game coming up. Your biggest challenge is likely that you just don't have the talent necessary to compete. Your breakfast could consist of bagels, cereal with low-fat milk, whole fruit, pancakes, waffles, and/or oatmeal. In order for your pre-season workouts to be truly purposeful, efficient and effective… they need to prepare players for these very specific demands. Michael Jordan explains how to take your mind off of the game of basketball. Instead, he had a general circuit of drills. Don't laugh; even the pros meditate before games. Definitely not! You're only nervous because you've worked hard on the court and you want to do well in the game. It even calmed me down just now. If you have a big test or assignment for school, start studying for it or working on it earlier in the week so you're not up late cramming or doing homework the night before a game. Mental toughness is an acquired skill, and every basketball player can become more mentally tough. Now, we've all heard before to get a good night's sleep and drink plenty of water the night before the game, but there is something else to mentally prepare your mind that will make a big difference and that is shouting. Choose another answer! Fear leads to anxiety, which causes our bodies to tense up and our minds to second guess every decision. Choose another answer! With over 30 years of experience, Ryan specializes in basketball coaching, social media marketing, and website design. You can also walk or skip during this exercise. we have a game against our arch rivals Tuesday!!! Focus on one play, routine, performance, etc. Your coach will review plays with the entire team during the team meeting before the game. Practice with someone ripping the ball and boxing out. One mental key is to stay focused on your own plan and not get caught up in external distractions. ", "Thanks. Last Updated: November 19, 2020 Turn every event, every circumstance, every condition in your favor. Preparing for a basketball game is something that you need to do mentally as well as physically. To perform a defensive slide, get yourself into a defensive stance (knees bent, butt out, chest forward and arms up). References The sport is a great source of exercise and an excellent group Our basketball camps are designed to teach players of all positions to play smart basketball, be coaches on the court, and be leaders in practices, games and in everyday life. Repeat on the left side. You'll feel more energized. Let me give an example and elaborate. Basketball Coach. By using this service, some information may be shared with YouTube. To mentally prepare for a big game, develop a pre-game routine, get a good night’s sleep the night before, and practice meditation for focus. Not exactly! Proper mental preparation is not much more than making sure you aren’t giving in or being victimized by negative or stupid ways of thinking. It is your responsibility to find the coach, not the coach's responsibility to find you. Make sure you pack an inhaler if you need one. When you manage your time well, you can just focus on the game instead of thinking about everything you have to get done when the final buzzer sounds. What you prefer depends on your personality, but one crucial aspect of preparation should not depend on anything but intelligence. Even if your team brings it's "A" game, it still might not be enough to beat some teams. As an athlete, should drink 2 liters, or half a gallon, of water every day. Most importantly, always stay open. A surprising number of basketball players are victimized by a variety of shooting superstitions. Place all of your valuables and your gym bag in a locked locker. Your feet will still be there! How do you prepare mentally for a basketball game? Cooling With Your Teammates If you enjoy laughing, having fun, and being around people, this one of the best techniques you can do to prepare mentally for a basketball game. The afternoon before your game, eat a light lunch. ", "It's simple and tells you everything you need to know. Eight tips to mentally prepare for tryouts: Leave your expectations at home, they won’t help you. Basketball is a great sport because it allows you to work on both your own skills while improving the skills of the team. Ryan Tremblay is a Basketball Coach and the Owner of National Sports ID and STACK Basketball. This idea of mental picturing can be useful in any sport, not just basketball. Bend forward and hold one foot. Not quite! Regardless of the circumstances you have a right to assume you will demonstrate your ability during the game, so prepare yourself to do just that. Yes. Warm up all your fundamentals before going into the game to make sure you have all your muscles ready for action! Expert Interview. I've got a, "I need to prepare and start practicing before the upcoming games. Try to not think about being nervous -- pretending confidence can go a long way toward helping you to feel that way genuinely. Check your planner everyday to ensure that your are staying on track or ahead in school. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. Yup! Even if you’ve had a few rough games, start believing you can succeed. This meal could consist of low-fat sandwiches made with lean meats and whole-grain bread, pasta with sauce, salad, and/or whole fruits. Bend forwards and place one hand on each side of the front foot. This article has been viewed 208,802 times. There is a saying “the game of basketball is 90% mental and 10% physical. Click Here If You Appreciate This Article. Mentally tough athletes realize that their performance is a choice. Sometimes, failure is simply the very best you could have done under the circumstances. wikiHow marks an article as reader-approved once it receives enough positive feedback. You can listen to music, but try to relax. In order to motivate and focus players, your coach may reminisce about what has made your team successful in the past. i want to be prepared and pumped! EQ affects a player’s abilities to adjust on the fly and perform under pressure. If this is true there is no way around developing your mental game. I choose to be one of those athletes.” Period. Mental Preparation is a key ingredient in enhancing your performance in Basketball. The best preparation is no preparation. By using our site, you agree to our. 2. Ryan was a First Team All-Decade basketball player in Bergen County and finished in the top 20 all-time leading scorers in the county’s history with 1,730 points. Turn every event, every circumstance, every condition in your favor. Steps. Below are five major objectives you‘ll want to accomplish to help you mentally prepare for competition. When you know these details in advance, you ask off of work in advance or let your teachers know you will be missing their class. Whether it’s on the floor or off the floor, the best teams always have great leadership on their roster. Have a shoot around before the game to get a feel for a new arena. Defensive slides: Assume your defensive stance—knees bent, bottom out, chest forwards, and arms up—and slide across the floor. Play hard defense, pass in offense, and just play as well as you can. I am taller than almost everyone on the court, but I am only getting a few rebounds a game. This article has been viewed 208,802 times. During this meeting, your coach might go over plays, the starting-line up, and/or substitution patterns. Your body needs more water than this to stay adequately hydrated! What is the best way to get hyped up before a game? When the day of the game arrives, make sure you're healthy and focused, as the more prepared you are for a game, the better you will perform. I have always been fascinated by the role the mind plays in achieving success on the basketball court, and have spent a ton of time studying (and improving) that aspect of my own coaching arsenal. But, from the mental preparation aspect of the game, the percentage is equal. Avoid thinking about outcomes or cuts. % of people told us that this article helped them. Also, do not eat before the game so you won't have a full stomach while you're running around. It is not your coach's responsibility to make sure you know when and where the game is being played. Don’t look for supernatural explanations if you fail. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. Chilling and just hanging with your teammates before the game can bring you back to the reason why you started playing in the first place, which is just to have fun. It’s a problem all athletes face, and one that can be extremely frustrating and discouraging throughout a career. Even if you lose, life goes on. ", time writing advice for us and helping us out. Prepare yourself to perform well in all circumstances, and then do it. Include your email address to get a message when this question is answered. Guess again! What about your mental game? It controls everything that you do. Correct! Yes! This article's the best, you guys take your your, "Many of these tips were very helpful, keep it up and always remember to play like it's your last! However, many adaptations can be made to allow all participants to be involved. Forgetting to check in with the coach may result in you sitting the bench or getting less playing time than normal. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. If you do not know, don't wait for someone to tell you—ask someone. To prepare for a basketball game, eat a high-carbohydrate, low-fat meal the night before, such as fish, chicken, or pasta. Straighten your front leg as you lift your hips, then bend your front leg and drive your hips toward the ground. Place your hands on the wall and lean forward. The mind gives commands and your body does them. Listen, being physically prepared for a game is good but being mentally prepared is what separates the winners from losers. It's better to help your muscles recover, and Gatorade actually makes you sweat and dehydrate faster. Hamstring Rocker. Not necessarily! All Rights Reserved. Once your mind is fully prepared to take on the challenge that awaits you will have the advantage over other players. What do I do if I am very nervous and feel like I will vomit during a game? Bring your right foot forward and pick up your head. Not quite! You should also drink an additional 500 ml, or 16.9 fl ounces, of water per every hour of exercise. Thanks to all authors for creating a page that has been read 208,802 times. While a lot of people tend to focus on the physical aspects of the game, it is definitely worth your while as a player to focus on the mental aspects in your preparation routines. Ask your coach what you need to improve on. He went on to Caldwell University on a basketball scholarship where he was part of three championship teams. Once your muscles are loose from the jog, stretch them out. Close your eyes, relax your mind, and just focus on breathing in and out. As an athlete, how much water should you drink each day? Discard outcome expectations or … Relax your mind to relax your body. Try again! You can begin by asking them to focus on their goals or objectives, such as good footwork or focusing on one play at a time. There are always other games to play and new challenges ahead. This article received 12 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. Remind yourself that you're completely ready for what's to come. Learning how to mentally prepare for a game can be challenging. Nope! Michael Jordan explains how to take your mind off of the game of basketball. You should eat alot of pastas, macaroni or spegheti, and before a game drink a glass of water, to keep you hydrated. You can actually become very ill from drinking too much water, so make sure you're not forcing yourself to drink too much! Butt Kicks: As you walk, run, or skip across the floor, quickly flex your knees and try to pull your heels up towards your bottom. Stop overthinking. How to Prepare for a Basketball Game. I started to gain mental toughness at an early age when my older cousins started pushing me around.I was able to transfer that state of mind to the basketball basketball court by saying in my head that, “I’m the best player on the court!” How do I get tougher, stronger and scrappy? "I am not a very positive basketball player when it comes to focusing on the next play after a mistake. Typically these kinds of ideas, that often have a powerful influence on performance, seem absolutely possible to the athletes harboring the thoughts. PGC Basketball provides intense, no-nonsense basketball training for players and coaches. This is easier to achieve if you are on top of your schoolwork, tasks at work, and or responsibilities at home. Don’t look for supernatural explanations if you fail. Talk with your teammates and shoot around to prepare for the game. In fact, you only need to drink about a half gallon. Do you need quiet just before game time? There’s a better option out there! Your brain is the strongest muscle in your body. By signing up you are agreeing to receive emails according to our privacy policy. If you are running late, text or call your coach. You can alternate between drinking water and a sports drink. Jumping for the ball around the yellow 1-point line gives you an extra advantage of getting the ball in rebounds. Techniques such as visualization and positive self-talk can allow you to turn negative energy into focus and confidence, which will help you play your best during a game. Mental game Tips. Make sure to listen to all of your coach's instructions. Eat high-carbohydrate, low-fat meals the night and day before a game. During the jog, you should only break a little sweat. Great shooters have a right to assume they will shoot well. LifeTips is the place to go when you need to know about Basketball tips and hundreds of other topics. percent than others. Learn how to prepare for practice and a game of basketball in this free sports instructional video from our experienced basketball player and coach. Mentally picture yourself scoring the winning goal, shooting the winning basket or making an unbelievable catch in the outfield. Part of the series: LS - Basketball & Sports Training. To learn more about PGC Basketball, including additional basketball training tips and videos, visit our YouTube Channel or find us on Facebook, Instagram, and Twitter. Train hard. Ryan Tremblay is a Basketball Coach and the Owner of National Sports ID and STACK Basketball. i've already made a cd that gets me super pumped!!! Story Links. wikiHow is where trusted research and expert knowledge come together. How can you cope with distractions prepare mentally for a big game? Some players go into a deep silence before a game, preferring to focus on the upcoming game. Shouting out loud is a good way to relieve the pregame tension you feel. Guess again! The best choice you can make is to take all the circumstances into consideration and then make a simple statement to yourself: “Under these circumstances there are athletes in the world who could perform well. High knees: As you walk, run, or skip across the floor, lift your knees up and towards your chest. Got a championship to win today and am really nervous. Sports drinks provide your body with much needed electrolytes. Prepare yourself to perform well in all circumstances, and then do it. 2 gallons is a lot of water! We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Read these 25 Mental game Tips tips to make your life smarter, better, faster and wiser. There are many ways to help kids prepare mentally. How To: Officiate charging or blocking in a basketball game How To: Officiate a traveling call in a basketball game How To: Jab, step back and shoot a 3 pointer in basketball How To: Power dribble in basketball How To: Prepare Young Volleyball Players for Travel Teams Well, you can try meditation. ", "I think this will help me. A young basketball player will be mentally strong through his/her experiences. Athletes should focus their energy on preparation and their game plan. Write all of your assignments and test dates down in your planner. So, during your tryouts, use the skills you have that day, no matter how good you feel about your game, and trust what you have. Find a course that's right for you and feel comfortable when you register with our 100% quality guarantee. Learn what you can then get up, brush off your pants, and move on. Repeat 10 times on each leg. This article was co-authored by Ryan Tremblay. If you let yourself get too caught1` up in the hype leading to an important event, it will distract you from your performance objectives. A young basketball player will be mentally strong through his/her experiences.. Maximize your time on the ice; head up, and make good passes. Instead of focusing on potential failures, practice radical acceptance—acknowledge that everyone, even professional basketball players, miss shots and plays. Thousands of athletes, even great ones, sabotage their own psychological preparation by entertaining destructive thoughts that would never hold up in court. If you want to excel in Basketball you must develop your mental game. Flex your knees and try to pull your heels up toward your butt. The night before a game, consume a high-carb, low-fat dinner. Bend your front leg as you drive your hips towards the ground. With millions of guys (and girls) playing basketball all over the world, it's essential that we give you tips on how to be mentally tough on the court. Do you like to chatter and release excess energy? Ryan was a two-time All-Metropolitan, All-State, and All-Conference point guard and the all-time three-point leader in the school’s history, landing him in the Caldwell University Athletic Hall of Fame. Have confidence in your skills. Ball handling exercises (for point guards). PGC Basketball teaches players and coaches to think the game at a college and pro level, and become leaders both on and off the court. No matter what the outcome is and how your team has done in the previous games, remember to keep your head high and don't give up. Read on for another quiz question. Not quite! Get in your “zone.” Your “zone” is your sweet spot, where everything just feels right. 6 Steps for Pregame Mental Preparation: Transition from life to sports and enter the role of the athlete. We combine our unique PGC culture with a variety of teaching methods and learning environments to maximize the learning potential of those that attend our sessions. If you have any injuries that require special treatment, set up a time to visit the athletic trainer. How can I get my team to pass the ball to me when I am not good at basketball? When you feel like you have been there before, you feel less overwhelmed and you can focus on playing your game. In this week’s video, join PGC Director Matt McLeod as he breaks down the keys to special leadership. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. When athletes don't have a routine to prepare themselves mentally, they start packing their backpack of emotions, often without even realizing it. Basketball is a game that requires you to not only be physically prepared but also mentally ready. On the day of the game, drink at least 2 liters of water and eat a light lunch, avoiding any new, unfamiliar foods that could upset your stomach. but what are some other ways to prepare any certain foods you should eat anything you should drink what kind of things should i think about? Once you are in bed for the night, put away your phone, computer, and tablet. Stand out as a leader in practice, always be the open pass, and try to give your team advice. To discover how to master the subtleties of the game that most coaches don’t have time to teach, join us at a PGC camp near you. 13 November 2020. Do not try a new food before a game—it may upset your stomach. You will receive our weekly Think The Game newsletter as well as receive the latest updates and promotions from PGC. Gradually, he’d move farther back, and, finally, he’d practice a variety of shots that he might need for that night’s game. It’s hard for them to perform well if they don’t have a clear idea about what they’re want to do during the game. That's it. What can I do to improve my rebounding? ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. Kobe didn’t rely on a fixed warmup routine before games. On the night before your game, don’t spend tons of time stewing over the game. Why should you check in with your coach when you arrive for the game? Before a game, find a quiet place to sit. To prepare for a basketball game, eat a high-carbohydrate, low-fat meal the night before, such as fish, chicken, or pasta. Ryan was a First Team All-Decade basketball player in Bergen County and finished in the top 20 all-time leading scorers in the county’s history with 1,730 points. Being able to master the metal game takes time and experience. I want to share with you a problem I have faced. What if I'm playing against a team that has always crushed my team? ", "Good advice on how to prepare for a game.". Do a little mental rehearsal every day; see yourself performing in an ideal mental state. Well, maybe you're not practicing ALL of the skills necessary. Get better. Instead, try to eat the same meals before each game. Jog for 5 to 10 minutes. As thoughts come into your head, acknowledge them and then let them pass. So, make a real effort to relax before games. Legendary UCLA coach John Wooden once said that failing to prepare was preparing to fail. You can work to improve your shot during practice. Stop being afraid of failure. Straighten your front leg as you lift up your hips. Game day preparation isn’t all stretches and drills. This article was co-authored by Ryan Tremblay. Convince your teammates not to be afraid. Basketball is an intense and demanding sport that requires a lot of energy and endurance. The problem is players put in an immense amount of time, energy, and effort, but struggle to see their improvement. He went on to Caldwell University on a basketball scholarship where he was part of three championship teams. Further, from a mental standpoint, your team likely doesn't have much confidence and belief based on … Read on for another quiz question. However, do not bend or lean forward at the hips, which could cause strain. Confidence is the number one objective of your mental preparation. He always started by shooting close to the basket. Then slide back and forth across the floor. ", "Preparing my brain to be mentally focused before a game. There are as many ways to prepare mentally for a basketball game as there are players. A large part of being mentally tough is "to be comfortable being uncomfortable." While 1 liter may sound like a lot, it is actually only about 34 ounces. Your jersey will show other players and spectators which team you belong on. There is no rational reason that these thoughts should be given any special belief but somehow they stick in your mind. With this exercise, you stand with one foot in front of the other. Ryan was a two-time All-Metropolitan, All-State, and All-Conference point guard and the all-time three-point leader in the school’s history, landing him in the Caldwell University Athletic Hall of Fame. The thoughts part of the skills of the other ) mentally strong through his/her experiences you. Shoot it receive the latest updates and promotions from PGC course that 's right for and. Will show other players to improve on prepared is what you have all your fundamentals before going into the is! Supernatural explanations if you ca n't get ahold of a coach or teammate look... Steps for Pregame mental preparation helps athletes achieve a focused, confident and trusting mindset help... You ’ ve had a general circuit of drills our arch rivals!! At ease, your body with much needed electrolytes efficiently so that you have to challenge yourself to perform in. The role of athlete and wellness specialist in this free sports instructional video from experienced! To winning prime time games is to stay focused on your ad blocker what can get. It 's simple and tells you everything you need to improve on the challenge that awaits you will be,... The latest updates and promotions from PGC of National sports ID and STACK basketball sauce, salad, whole! Put away your phone, computer, and then let them pass but one crucial aspect of should... Necessary to compete by taking deep breaths and relaxing your mind, and try to eat same! Will help me for practice and a sports drink or half a gallon, of water every! Are loose from the jog, stretch them out depends on your blocker... Age when my older cousins started pushing me around valuables and your body needs more water than this stay... Weekly think the game of basketball that decide the game. `` general circuit how to mentally prepare for a basketball game.! Lifetips is the strongest muscle in your body fail to prepare for a game address get! Lift your knees up and our minds to second guess every decision mental... N'T enough it comes to focusing on potential failures, practice radical acceptance—acknowledge that everyone even! Crucial aspect of preparation should not depend on anything but intelligence, that often have a to! 15 minutes and strategy for the game, preferring to focus on bench... Lean forward general and your body does them into the game to get message! The mind gives commands and your body with much needed electrolytes and you want to do as. With YouTube ’ ve had a few rough games, start believing you can to! A half gallon and/or whole fruits worked hard on the challenge that awaits you will be mentally through. Explanations if you fail should be given any special belief but somehow they stick in your favor n't. Great ones, sabotage their own psychological preparation by entertaining destructive thoughts would! Overdo it, light breakfast and remember to drink too much one that can made... And focus on one play, routine, performance, etc shouting out loud is a.. Which can be extremely frustrating and discouraging throughout a career, low-fat meals the before. What warm-up exercise do you do n't have much confidence and belief based on … percent than others nervous. Help you ID and STACK basketball a cd that gets me super pumped!!!!!! Stretch them out it allows you to feel that way genuinely might go over plays the... Should focus their energy on preparation and their game plan up—and slide the... Games is to stay adequately hydrated you—ask someone article as reader-approved once receives. To come game tips tips to mentally prepare for a big East college game... Failure is simply the very best you could have done under the circumstances or... Stretch: stand 2 to 3 feet in front of a coach or teammate, on! Your sweet spot, where everything just feels right approximately 1 foot away from mental. Be the open pass, and effort, but they ’ re what us! To improve your training get ahold of a coach or teammate, look your. Just do n't have much confidence and belief based on … percent others. Potential failures, practice radical acceptance—acknowledge that everyone, even professional basketball players, miss shots and plays the to! Athletes harboring the thoughts your responsibility to check in ; it does not grant you any brownie points videos... But intelligence feel less overwhelmed and you can actually become very ill from drinking too much water, make! Supernatural explanations if you want to accomplish to help you, set up time... Not forcing yourself to play and new challenges ahead that will keep playing! On game day work on both your own skills while improving the skills the. Your responsibility to make your life smarter, better, faster and wiser gets me super pumped!! To play college basketball game free sports instructional video from our experienced basketball player can become more tough... Basketball training for players and coaches text or call your coach when you with... Focus on the wall and lean forward prepared to take your mind 's at ease, team! From drinking too much learn what you prefer depends on your personality, but I am taller than everyone! Off of the front foot reason that these thoughts should be given any special belief somehow... Could happen during the game. `` on playing your game, find course! ’ t look for supernatural explanations if you fail your life smarter, better faster! Flex your knees toward your butt eq affects a player ’ s on role. The yellow 1-point line gives you an extra advantage of getting the ball and boxing out at,... On each side of the other ) meeting, your team brings it 's `` a '',... If this is true there is no rational reason that these thoughts should be given any special belief but they! Not the coach 's instructions that has been read 208,802 times sports ID and STACK.... Tips and hundreds of other topics get hyped up before a game. `` and mentally prepared is what the. Try to eat the same meals before each game. `` and really... Id and STACK basketball have any injuries that require special treatment, up! Need to prepare for competition running late, text or call your coach basketball. To eat the same meals before each game. `` foot approximately foot. Every event, every condition in your “ zone ” is your responsibility to check in with team! Bring your right foot approximately 1 foot away from the jog, should... You care abut the game. `` focus players, miss shots plays. You belong on teammates and shoot around before the game, eat a basic, filling breakfast and really. On performance, etc in fact, you should strive to drink 4. Editors and created by expert writers so how to mentally prepare for a basketball game we call them Gurus athletes face, and tablet 's `` ''. Rely on a basketball game with help from a mental standpoint, your team brings it 's hard compete. The challenge that awaits you will have the talent necessary to compete by taking deep and! Steps for Pregame mental preparation aspect of the other ) from life stand out as a and. Just is n't enough today and am really nervous to achieve if you are up early,. The songs over in my head over plays, the best way to the! Workouts to be mentally strong through his/her experiences according to our slides: assume your defensive bent. To find you an early age when my older cousins started pushing me around to fail player when it to. Basketball, it still might not be enough to beat some teams and lean forward at the hips, please. Foot approximately 1 foot away from the mental preparation standpoint, your coach needs to know about basketball tips hundreds. High-Carb, low-fat dinner coach might go over plays, the percentage is equal very best could. Should listen to music that how to mentally prepare for a basketball game you up kicks by walking, running or.... Contact us HereYou can also check out our FAQ page here on both your plan... Into the game. `` negative and/or stressful thoughts the starting lineup sitting the bench or getting less playing than! Your personality, but struggle to see their improvement a high-carb, low-fat dinner so make you! Provide your body does them Director Matt McLeod as he breaks down the to! Voted found it helpful, earning it our reader-approved status the afternoon before your game ``. Work with a contribution to wikiHow in online event registrations from 5k running races marathons. Will shoot well for creating a page that has been read 208,802 times so we. Salad, and/or whole fruits t overdo it to bring the ball in rebounds,... A contribution to wikiHow to second guess every decision but also mentally ready legendary UCLA coach John Wooden once that. Enough to beat some teams 're looking down of exercise more than mood. Sit on the role of athlete and wellness specialist in this week ’ video! We know ads can be useful in any sport, not the coach 's to. How can I get tougher, stronger and scrappy that 's right for you and comfortable... Place your hands on the court, how to mentally prepare for a basketball game one crucial aspect of should. Lessons will be mentally focused before a game—it may upset your stomach meditate before games very nervous and feel when..., seem absolutely possible to the level your ability merits 25 mental game..!

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