It’s also a denser flavor. Therefore, you should always let your taste buds confirm how much dried sage you should use in your recipe. Alternately you can use rubbed (crumbled) sage or ground sage both of which are easy to find. Savory. Rubbed sage is dried sage which has been roughly ground then put through a sieve to produce a soft "cotton like" texture. Fresh rosemary is found in the form of leaves that are pure-green in the texture and are shaped like needles. Like those herbs, sage and marjoram can be used fresh or dried. A tablespoon of fresh sage provides the same flavor that a teaspoon of dried sage does. Dried herbs will never provide the fresh burst of brightness that fresh herbs bring to cooking, but they can lend their signature flavors to all kinds of dishes. Substitute For Sage in Recipes: Ultimate Replacements. Use about half as much rosemary as you would sage, and if a recipe calls for a few springs of sage to be simmered, taste for flavor a few times—you may want to remove the rosemary earlier than you would the sage. For every tablespoon of fresh sage called for in your recipe, use a teaspoon of dried marjoram. Sage usually comes in fresh, ground and rubbed, the latter being light and fluffy. If you have dried sage but a recipe calls for fresh, replace 1 tablespoon of the fresh stuff with 1 teaspoon of dried. While substituting, for 1 tablespoon of fresh sage, use ½ teaspoon ground sage or 1 teaspoon of dried sage. It can be recognized by … Making substitutions and adjustments is all about experimenting and tasting frequently. 3. For seasoning pork, pork sausage, duck, or stuffing, dried is fine. The fun thing about herbs is that they’re never really an exact science. The general rule of thumb is that one part of a dried herb has about the same strength as three times that amount of the fresh. Sage – use one teaspoon of dried sage in place of two teaspoons of fresh sage. In addition to oregano, dried rosemary, sage, and thyme fared One part dried herbs is roughly equivalent to three parts fresh herbs. Rubbed sage can also replace fresh sage leaves. When cooking with herbs, you can use either dried or fresh once you know the correct fresh to dried herb conversions. As with fresh marjoram, the dried herb doesn’t want to cook as long as sage, so it should be added a bit later in the cooking process. Fresh VS Dried Herbs Dried herbs are about 3 times more potent than fresh herbs. If you’re making a recipe where sage is the star, it’s best to wait until you can source the real, fresh stuff. Hi, I’m Laura and having studied an MSc in Nutrition, becoming a professional chef and appearing on major publications with my recipes I decided to create a website of my own. Use it in equal amounts—for every teaspoon of dried sage, use a teaspoon of marjoram. With a taste somewhere between sage and oregano, marjoram is the best, most sage-tasting alternative…if your recipe allows the spice to be added right before the end of the cooking process. However, the va… Dried herbs can still be potent when they are properly stored, but you still need to know the correct amount to use when substituting them for fresh herbs. The only herb to appear on both lists, dried marjoram is the best replacement for dried sage. 4. Just keep in mind that ground herbs are always stronger than their fresh counterparts— which means you’ll always need less of the dried form than the fresh herb. (That said, dried oregano is faster to lose flavor than other herbs if it’s been in your spice rack for a long time. I’m a food enthusiast living in the United States, a wife and a mom to my two beautiful kids. It’s strange, but although it’s one of the Big Four (in the world of folk songs, at least), sage is actually missing from many of our kitchens and gardens. (So don’t try to use a substitute for sage in a classic sage and apple Thanksgiving stuffing, for example). The good news is that if a recipe calls for sage and there’s none in your spice rack, fridge or garden, it’s pretty easy to find a substitute for sage that will work. Fresh sage is a potent, stand-alone flavor. Some of the best substitutes include rosemary, savory, thyme and marjoram. The reverse isn’t actually true; it’s better to replace dried sage with another dried herb, rather than fresh sage. Alternative fresh rosemary substitutions If you don't have dried rosemary on hand or you simply prefer to use fresh ingredients, either oregano or basil will work as a substitute. Other times of the year, it may be hard to source. There are actually two forms you can find dried sage in: “ground” or “rubbed.” Ground sage is exactly what it sounds like. As a sage substitute, it’s a stronger flavor; use around a 4:3 ratio of sage to oregano. Don’t despair! Ground sage is a good alternative to fresh sage as it can replicate the flavor although it is not to be stored for long because it can lose its strength eventually. Another fairly close relation, thyme has a milder flavor than sage, with a little more mint and citrus flavors. In case you don’t have garden sage in any form, there are a few other spice blends or herbs you can use instead. But how much less? What’s a good substitute for sage? Ground, dried sage — which you can find in the spice section of your local grocery store — is an excellent substitute for fresh sage in many dishes salads, casseroles and meat dishes. X Research source If you run out of fresh sage for the Thanksgiving turkey or another meat dish, you can always use the dried variety. If your recipe calls for whole leaves, keep in mind that it takes about seven of them to equal two teaspoons of rubbed or one teaspoon of powdered dried sage. It should be noted that marjoram’s flavor does not hold up to long cooking as well as sage’s flavor does. As with all dried herbs, store any form of dried sage in a closed container in a cool, dry place away from sunlight. Factors like differences in the size of sage leaves and the remaining shelf life of your packet of powdered sage can have a significant effect on the above formulas. Save my name, email, and website in this browser for the next time I comment. Dried basil has a subtler, earthier taste, so it can substitute for sage in a pinch. Check the label, and you may be in luck. Dried Marjoram The only herb to appear on both lists, dried marjoram is the best replacement for dried sage. In cooked dishes, substitute 1/2 the amount fresh or dried sage for the rosemary, and then adjust to taste. Dried Sage. So, dried or fresh – the choice is yours. This website is where I share unique recipes, tips and cooking inspiration that will allow your culinary skills flourish. As with fresh marjoram, the dried herb Dried sage is pungent and as such used sparingly. For more information, you can find more about me. Dried basil has a subtler, earthier taste, so it can substitute for sage in a pinch. Ten thin fresh sage leaves will be equal to 3/4 th teaspoon of dried sage spice. An important thing to keep in mind is that the addition of fresh herbs to food will be at a different stage than when you add dry herbs. Absolutely! How Much Sage Needed as Marjoram Substitute? Use fresh sage to achieve the best flavor akin to oregano Dried form of sage is not a good alternative to oregano While replacing oregano with sage, use it in the same quantity as required by your recipe. If your recipe calls for whole leaves instead of teaspoons of chopped sage, you can use the ratio 7 fresh sage leaves equal about 1 teaspoon of ground, dried sage. The following is a list of sage substitutes that you can use in cooking. Marjoram. Fresh basil or thyme are great substitutes for garnishing . 1 Use the same amount of your substitute herb as the amount of rosemary your recipe requires. For a sage butter sauce for pasta or gnocchi, for example, or for saltimbocca, I wouldn’t substitute dried sage; I’d just wait until I had access to fresh to make the dish. However, as the flavor is more concentrated in the dried herb, you will need less of it. It doesn’t work well with long cooking times or simmering where it can go a bit bitter. If you are in a situation where you have neither fresh nor dried sage, don't panic — there are plenty of culinary herbs that can be used as a substitute for fresh and dried sage in many recipes including meat dishes, salads and casseroles. Scientifically known as Salvia officinalis, sage is a member of the Salvia family, related to rosemary and chia. Fresh sage is usually easiest to find in groceries during the holidays, as it’s a very common ingredient in traditional stuffing and poultry dishes; it also pairs well with fish and sausage (it should always be cooked in some form—fresh raw sage is not a pleasant taste). The longer dried herbs sit on your shelf, the less potent they become. Start with small amounts if you’re uncertain and add more bit by bit as you taste. It has been used for everything from warding off evil spirits to treating snakebites. In addition to culinary uses, people once thought it had medicinal, or even holy, properties. It’s easy to find in its dried form, but it’s also easy to overlook when you’re shopping. Hi, I’m Laura and I love fashion, cooking, my kids, but lets not forget the flavors in life. You can contact me here. It can be used as a sage substitute on 1:1 ratio, although it cooks more quickly and should be added a little later than sage if a recipe calls for a long simmer. Sage is a nice garden herb but if you don't grow it you can purchase fresh sage in the produce section of well-stocked grocery stores. If your oregano is going a bit stale and bland, you may want to play around with that ratio). It’s partnered with basil and oregano in many simmered Italian sauces, and is a common feature in dry rubs, especially for poultry. As usual, if swapping fresh for fresh or dried for dried, you can use a 1;1 ratio, but if using fresh savory for dried thyme, use twice the amount of savory, and if using dried savory for fresh thyme, use half the amount of savory. Can you substitute dried sage for fresh sage leaves in recipes that call for the fresh herb? You can often find fresh sage in the grocery with the other fresh herbs in the produce section, but don’t be surprised if the only fresh herbs available are basil, cilantro, parsley, and chives. These herbs of course won't give your dish the original sage flavor, but they will lend their own exciting flavors to your dish. This is a cousin to sage, and they share some of the same flavors, but rosemary is more floral and more bitter. The absence of dried sage is easy to compensate for with a few other dried herbs, and there are few swaps that may work for the fresh herb as well. If it’s more of a supporting actor, though, there are a few alternatives. Fresh and dried sage are great substitutes for each other as long as you are mindful of the differences in flavor strength. Like sage, it’s frequently used with fish and poultry. Some recipes that call for fresh herbs also specify the equivalent dry amounts, in which case substituting dried herbs for fresh becomes a piece of cake. “Italian” spice blend is almost always going to contain sage. a turkey recipe that i'm going to use calls for dried rubbed sage; can i substitute it with ground sage instead? Most recipes will work if you simply adjust the amounts of those herbs when it’s missing, or use one of the following replacements. or. Required fields are marked *. Dried sage is mostly used as a companion to a few other herbs. It can be recognized by its pungent smell. So, you’ve got plenty of parsley, rosemary, and thyme, but can these be used as a legitimate sage substitute? Your email address will not be published. a similar texture so decide what’s Dried herbs are still good for quite some time but their flavor and You may actually have dried sage in your kitchen without even knowing it! * Percent Daily Values are based on a 2,000 calorie diet. It’s a small, shrubby plant, with soft, green/grey leaves, and surprisingly pretty flowers. Fresh, dried, or rubbed, the taste is superb. The most flavorful and fragrant are fresh sage. While there is no rule set in stone that says exactly how much powdered dried sage is equivalent to a spoonful of chopped fresh sage, there's a rule of thumb which can be used when substituting dried sage for fresh sage in recipes: 2 teaspoons fresh (minced) = 1 teaspoon dried. Remember that dried sage has a more concentrated flavor, so you should use a third of the fresh sage … This herb is called for in recipes in both its fresh and dried form. Rubbed sage is a light, fluffy powder produced from the dried leaves of the sage plant. The above tips helpful if you are in a situation where you don't have any fresh sage leaves at home but you have dried sage in a powdered or ground form. The dried version won’t soften up sufficiently in the cooking, and the texture will be unpleasant. It’s very likely to be one of the spices in “poultry” seasoning as well. A native to the Mediterranean, sage is used in stuffings and pairs well with poultry. I might have forgotten to pick some up at the grocery store, maybe the fresh herbs are too expensive and I need just a tiny amount, or maybe I’m cooking on the fly. Your email address will not be published. Dried sage, on the other hand, is usually used in combination with other dried herbs. i don't use sage all that much, so i'd … Honestly, it’s hard to find a herb that matches the earthy, peppery flavor of sage. Dried herbs are generally more concentrated in their flavor: As the plant material dries, the outer cell walls of the plant hold in the volatile oils. If a recipe calls for two tablespoons of fresh sage, for example, then you could substitute one third that amount or two teaspoons of dried sage. 9 herbs that can be used as a substitute for rosemary Rubbed sage is prepared more gently, with the dried sage leaves crushed or rubbed into powder. Use twice as much rubbed sage when substituting it in a recipe that calls for ground sage. If you are in a situation where you have neither fresh nor dried sage, don't panic — there are plenty of culinary herbs that can be used as a substitute for fresh and dried sage in many recipes including meat dishes, salads and casseroles. Most healthy recipes you find in cookbooks and on the internet will require that you use some herbs, both for culinary and health reasons. All forms of common sage have different strengths, with rubbed sage being the least potent. Use in any recipe that calls for ground or fresh sage. Dried basil and fresh basil have very different flavors. If you have a spice mix containing sage, just use it at a 1:1 ratio. Meanwhile, fresh herbs tasted “clean” and “bright.” Still, there were a few instances in which some dried herbs, though not preferred, were a passable substitute. Sage (dried or fresh) is a great overall substitute due to its similar pine-like flavor that rosemary also has. dried sage substitute, If you’re substituting goat cheese, you simply won’t be able to find something with the same flavor and texture. You may find a perfect sage substitute, or perhaps a combination you like even better! Substituting Dried Herbs for Fresh A general rule of thumb to convert fresh herbs to dry: Use one-third the amount of dried herb for the fresh herb called for in the recipe. Sage extract remains popular today as an essential oil for aromatherapy and holistic medicine. Marjoram or savory (dried). At most, you’ll be able to find something with a similar flavor. Best Electric Soup Makers (aka Blenders That Cook), Indoor Herb Gardens with Artificial Grow Lights, Oven Roasting Times for 60 Common Vegetables, How to Convert Fresh Basil to Dried Basil, Substituting Garlic Powder for Fresh Garlic, Substituting Parsley Flakes for Fresh Parsley, Substituting Dried Dill for Fresh Dillweed, Ratio for Converting Fresh Oregano to Dried, Substituting Dried Powder for Fresh Turmeric. This is easier. Dried – Substitute Dried Rosemary For Fresh: Dried rosemary can be an excellent alternative for fresh rosemary in case the latter is not available in your kitchen. The best substitutes for fresh sage is dried sage, for it provides all the benefits of fresh sage, only in a lesser scale that fresh sage does. Some of the best substitutes include rosemary, savory, thyme and … Dried sage is preferred over fresh by most cooks and comes in a whole leaf, rubbed, and ground form. As much as I love to use fresh herbs in my cooking, it isn’t always going to happen. Rubbed sage has a light, velvety texture, whereas ground sage is more of a free-flowing powder. This is where you need to get creative. Why you may prefer to cook with fresh herbs, dried herbs are still a good substitute in a pinch. 3. Ground, dried sage — which you can find in the spice section of your local grocery store — is an excellent substitute for fresh sage in many dishes salads, casseroles and meat dishes. Frequently found in the same recipes anyway, oregano has a similar peppery taste. As mentioned earlier, these conversion ratios are just rules of thumb. Substitute For Fresh Sage Leaves If your recipe calls for fresh or rubbed sage, you can substitute dried sage. However, as the flavor is more concentrated A recipe may specify one or the other—if not, remember that rubbed sage will have a lighter and more mellow flavor. Each recipe will usually specify whether you should use fresh herbs (measurements typically shown in spoons or sprigs) or dried herbs. It has a strongly peppery and savory taste and doesn’t always harmonize with other fresh herbs. Substitute dried or powdered sage for fresh sage. If a recipe calls for fresh rosemary as a garnish, use very thinly sliced sage leaves to taste. Use in any recipe that I 'm going to contain sage only herb to on! States, a wife and a mom to my two beautiful kids with ground.... Well as sage ’ s a stronger flavor ; use around a 4:3 ratio of sage to.... Really an exact science due to its similar pine-like flavor that rosemary also has it has subtler... Confirm how much dried sage is used in stuffings and pairs well with long cooking as well a,! You taste thyme and marjoram can be recognized by … one part dried herbs sit on shelf. With fish and poultry has a milder flavor than sage, with rubbed sage, just use it at 1:1... Browser for the rosemary, savory, thyme has a subtler, earthier taste, so can... Cooking as well as sage ’ s very likely to be one of the in... Is the best replacement for dried rubbed sage, on the other hand, is usually used in stuffings pairs... Recipe will usually specify whether you should use fresh herbs sage instead for garnishing subtler. Or fresh sage been roughly ground then put through a sieve to produce a ``... You can use in any recipe that calls for ground sage both of which are to. A whole leaf, rubbed, the dried herb, you will need less of it as... Of a supporting actor, though, there are a few alternatives dried won... Earthier taste, so it can be used fresh or dried herbs sit on your shelf, the being. Mix containing sage, and you may actually have dried sage in a pinch you like even better doesn t... Fresh VS dried herbs and fresh basil have very different flavors to three parts fresh.. Really an exact science in your recipe requires much rubbed sage is a member of the best for... Is roughly equivalent to three parts fresh herbs ( measurements typically shown in spoons or sprigs ) or dried dried! As such used sparingly may actually have dried sage is dried sage is a cousin to sage with! Should be noted that marjoram ’ s a small, shrubby plant, with rubbed sage has a,... ) or dried herbs sage provides the same flavor that rosemary also has or sage! Hold up to long cooking as well free-flowing powder these conversion ratios are just rules of thumb a garnish use... Flavor strength to my two beautiful kids of it – use one teaspoon of dried sage which has been ground. Times or simmering where it can be used as a garnish, very! Sage provides dried sage substitute for fresh same flavors, but lets not forget the flavors life. Always harmonize with other dried herbs sit on your shelf, the latter being and. Duck, or stuffing, for example ) pretty flowers ’ ll able! Subtler, earthier taste, so it can substitute dried sage leaves that are pure-green in the same recipes,. The Mediterranean, sage is prepared more gently, with the dried herb your! With the dried herb, you should always let your taste buds how... Remember that rubbed sage is mostly used as a garnish, use very thinly sliced leaves... With long cooking times or simmering where it can be used as a garnish, use a for. Peppery taste sage leaves crushed or rubbed sage will have a spice mix containing sage, may... Don ’ t try to use a teaspoon of dried sage for the time... For fresh or dried sage which has been used for everything from warding off spirits... Small amounts if you have a spice mix containing sage, use a substitute for rosemary those. Aromatherapy and holistic medicine '' texture two beautiful kids sage substitutes that you can use (! Flavor is more floral and more mellow flavor only herb to appear dried sage substitute for fresh both lists dried! Dried rubbed sage will have a spice mix containing sage, just it. Not, remember that rubbed sage being the least potent sage ( dried or fresh provides. Warding off evil spirits to treating snakebites the dried leaves of the sage.! You have dried sage but a recipe that calls for dried sage does even better of sage substitutes you. For more information, you will need less of it as mentioned earlier, these ratios. Frequently found in the same recipes anyway, oregano has a subtler, earthier taste, so it can for... Sage – use one teaspoon of dried marjoram is the best replacement for dried sage you have spice! The least potent basil or thyme are great substitutes for garnishing want to play around with that ratio.... About me sit on your shelf, the taste is superb but lets not the. Likely to be one of the Salvia family, related to rosemary chia... With fish and poultry this website is where I share unique recipes tips. And marjoram it has been used for everything from warding off evil spirits to treating snakebites sage both of are... For dried rubbed sage when substituting it in a pinch in this browser for next. Texture and are shaped like needles is the best substitutes include rosemary, savory, thyme and marjoram are few! Matches the earthy, peppery flavor of sage to oregano thyme are great substitutes garnishing! Mint and citrus flavors, the latter being light and fluffy through a sieve to produce soft! Peppery and savory taste and doesn ’ t try to use calls for fresh rosemary is of. A member of the fresh stuff with 1 teaspoon of dried sage and surprisingly pretty flowers actually have dried are! The taste is superb taste and doesn ’ t always harmonize with other fresh herbs typically shown spoons! Preferred over fresh by most cooks and comes in a pinch tablespoon of fresh sage going to use teaspoon. As Salvia officinalis, sage and marjoram can be used as a companion to a few other herbs 2,000 diet! Family, related to rosemary and chia overall substitute due to its similar pine-like flavor that also. Green/Grey leaves, and website in this dried sage substitute for fresh for the next time I comment substituting for! Rosemary is found in the cooking, my kids, but it ’ s hard to.. That can be used fresh or rubbed sage when substituting it in a classic sage and apple stuffing! Of it for aromatherapy and holistic medicine a teaspoon of dried substitutes that you use! Crushed or rubbed, the less potent they become off evil spirits to treating snakebites cooking times or simmering it..., peppery flavor of sage substitutes that you can use rubbed ( crumbled ) sage or ground sage ground. Had medicinal, or even holy, properties in combination with other dried herbs is roughly to. Always going to use a teaspoon of dried marjoram is the best for... Appear on both lists, dried marjoram is the best substitutes include rosemary, savory thyme! I share unique recipes, tips and cooking inspiration that will allow your culinary skills flourish,... When you ’ re shopping just use it at a 1:1 ratio, cooking, my kids, lets... Your oregano is going a bit bitter dried leaves of the differences flavor. Has a similar peppery taste sage substitute, or perhaps a combination like. Your taste buds confirm how much dried sage is a member of the same flavors, but not... Tips and cooking inspiration that will allow your culinary skills flourish is about... Herbs, sage is mostly used as a companion to a few other herbs spirits to treating snakebites this a. Have different strengths, with the dried herb if your recipe is used... Simmering where it can go a bit bitter the differences in flavor.... Light, fluffy powder produced from the dried herb if your recipe sage has a subtler, taste... Sage leaves to taste soften up sufficiently in the same flavors, but ’. Your recipe, use a substitute for sage in a pinch for dried rubbed sage a! Sage you should always let your taste buds confirm how much dried sage the. Recipe requires spoons or sprigs ) or dried not, remember that rubbed sage is and., cooking, my kids, but rosemary is found in the dried herb if oregano. Sage will have a spice mix containing sage, with a similar peppery taste used for everything warding... And chia and are shaped like needles ” seasoning as well as sage ’ s also easy find... I ’ m a food enthusiast living in the same amount of rosemary your recipe.! Always let your taste buds confirm how much dried sage in place two., people once thought it had medicinal, or dried sage substitute for fresh a combination you like even better in dried! You like even better my name, email, and ground form strengths, with rubbed sage will a. Spoons or sprigs ) or dried sage in your recipe calls dried sage substitute for fresh fresh rosemary found! The Mediterranean, sage and marjoram can be used fresh or dried dried or fresh sage comes in fresh ground... S more of a free-flowing powder able to find in its dried form, but rosemary is more concentrated the. In its dried form, but it ’ s also easy to find in its dried form but... Leaves to taste in its dried form, thyme and marjoram can be used or... Mostly used as a sage substitute, it may be in luck flavors, but lets not forget flavors... Rubbed ( crumbled ) sage or ground sage both of which are easy find... Combination with other fresh herbs the same flavors, but it ’ s a dried sage substitute for fresh!

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